While this isn’t directly related to teaching and education, teachers can definitely reduce stress this way.
Whenever, I shared with my friends that I practice sitting meditation daily. Usually, they will start to ask questions like,
” I want to try, however I can’t sit still…”
” There are so many thoughts in my mind, impossible to be no thought…”
“ohh… I don’t have time to do meditation, I am extremely busy.”
“Can you float?”
What is the meaning of Meditation?
The word of meditation is translated from Pali language, “Bhavana” which means cultivate the mind and developing the mind. The important of meditation are to know the mind, shaping the mind and free the mind. Most of time, we are not aware what is happening in our mind and we become the slave of our mind, then thoughts and emotions are conquering us, and we are creating more and more suffering in our life. When we are learning meditation, we can shape and free our…
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