You are not alone…HOW TO encourage your students to open up (relaxation exercise guide)

Whenever you or your students feel stressed, it’s great to remind them of this. You are not alone, and they are not alone. It’s important to lean on a friend or colleague when times are hard, and to preserve our sanity.

Scottish Ajumma

Remember that you’re not alone.

No matter where you are, no matter what you go through, you are not alone.

One of the most beautiful human experiences we have is connection. We all share in love, in fear, in joys and in turmoil. We can reach out, we can listen, we can support and we can care.

That thing we call ‘being human’ is what gives us the power to make connections.

We all have the power, we all share the human experience. So wherever you are, no matter what, you are not alone. Use your power; Reach out, listen, support and care. And accept love, and give love. You deserve it.

You are not alone.

It’s often difficult to keep this in mind.

I always like to ask my older and adult students about things they go through, difficult times or stressful situations. I then ask them if they…

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